11.28.2017 | Workout of the Day

18-15-12-9 reps for time of:
Push Press, 115/80
Knees-to-elbows

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3 comments

  • 15-13-11-9 in 5:04.

    • Daniel Steinemann
  • 6:43 RX
    Great programmimg

    • Igor Aguiar
  • 7:20 with 95 lbs
    No excuses. Just a work in progress.
    Thank you for the excellent programming.

    • Barry Moring