Death by 10m Shuttle Sprint.
10m sprint the 1st minute.
10m sprint x 2 the 2nd minute.
10m sprint x 3 the 3rd minute.
Continue in this manner as long as possible until you fail to achieve the required shuttle sprint in the appropriate minute.
Death by 10m Shuttle Sprint.
10m sprint the 1st minute.
10m sprint x 2 the 2nd minute.
10m sprint x 3 the 3rd minute.
Continue in this manner as long as possible until you fail to achieve the required shuttle sprint in the appropriate minute.