Power Clean
2-2-2-2-2-2-2
5-3-1 reps for time of:
Power Clean, 225/155
50 Ft Prowler Push, 345/240
(Prowler weight is included in the listed loading.)
Power Clean
2-2-2-2-2-2-2
5-3-1 reps for time of:
Power Clean, 225/155
50 Ft Prowler Push, 345/240
(Prowler weight is included in the listed loading.)
90 – 93 – 95 – 97.5 – 100 – 102.5f(1) – 100f(1) [kg]
For time
5-4-3-2-1
Power Clean
Front Squat (x2)
@ BW (=84.5kg)
9:26
155# power cleans, 240# prowler
*10:32
Need more prowler work! Thanks again!