"Assault Lunge"
For time:
40/30 Calorie, Assault Bike
100-ft. Overhead Lunge, 80/60
*Lunge is a one-arm dumbbell overhead walking lunge.
"Assault Lunge"
For time:
40/30 Calorie, Assault Bike
100-ft. Overhead Lunge, 80/60
*Lunge is a one-arm dumbbell overhead walking lunge.
40 cal row
36kg DB
5:45