12.04.2017 | Workout of the Day

  • Patrick Sherwood
  • WOD
Amrap 20 minutes of:
400m run
20 Abmat Sit-ups
20 Air Squats

 

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3 comments

  • 6rds + 300m

    • Daniel Steinemann

  • 5 Rounds- Kyle
    4 Rounds+ 400- Jon

    • Kyle

  • 5 rounds +400 +19 (finished complete round after the buzzer)

    Thanks Pat!

    • Matt Aukstikalnes

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