12.06.2017 | Workout of the Day

  • Patrick Sherwood
  • WOD

For time:
50 Burpee Pull-ups

For time:
50 Burpee Box Jump Overs, 24"20"

For time:
50 Bar-facing Burpees

*Rest 5 minutes between each

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3 comments

  • 5:15, 5:05, 3:59

    • Daniel Steinemann

  • Rx
    6:36, 6:02, 5:02.

    Thank you, sir!

    • Ryan Donnelly

  • 3.57 for burpee p/u
    3.44 for burpee box jump overs
    2.44 for bar facing burpees

    • Richie Holloway

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