11.08.2017 | Workout of the day

  • Patrick Sherwood
  • WOD
10 Rounds for time of:
30 Double-unders
10 Pull-ups
10 Push Press, 95/65

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3 comments

  • 30 min cap
    8+64
    Scaled DUs to SUs 1:2

    • Anthony

  • 8rds in 16:00 @ 40kg

    • Daniel Steineman

  • 19:31
    DUs/Subbed 5 pull ups+5 ring rows/45# PP
    Gave myself a 20’ cap

    • KL

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