10 x 100m sprint
*Jog a mile to warm up and cool down.
25-28 seconds/100m. Did this one Friday and I was too sore from the sprinting to do Saturdays WOD. Good one!
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25-28 seconds/100m. Did this one Friday and I was too sore from the sprinting to do Saturdays WOD. Good one!
25-28 seconds/100m. Did this one Friday and I was too sore from the sprinting to do Saturdays WOD. Good one!