WOD

For time:
800m run
40 Pull-ups
40 Hang Power Snatch, 75/55
400m run
20 Pull-ups
20 Hang Power Snatch, 75/55

3 Rounds for time of:
30 Abmat sit-ups
100m Prowler Push, empty
20 Burpees
100m Prowler Push, empty

REST DAY!

Get out of the gym.

For time:
Run a 5k.

For time:
10 Squat Clean Thrusters, 185/135

For time:
15 Squat Clean Thrusters, 155/105

For time:
20 Squat Clean Thrusters, 135/95

*Rest 5 minutes between each.