10.28.2017 | Workout of the Day

For time:
800m run
40 Pull-ups
40 Hang Power Snatch, 75/55
400m run
20 Pull-ups
20 Hang Power Snatch, 75/55

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2 comments

  • Partly ran with / carried my 3 year old; 17:41.

    • Daniel Steinemann
  • T= 16:15

    I liked this one. Thank you

    • DTB