10.30.2017 | Workout of the Day

  • Patrick Sherwood
  • WOD
21-15-9 reps for time of:
Dumbbell Burpee, 50's/35's
Dumbbell Thruster, 50's/35's

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7 comments

  • 8:36 RX
    Oh hurt so badly

    • Kyle Van Kirk

  • 40#s – 12:49

    Damn…those thrusters were heavy

    • Ryan Donnelly

  • 9min @ 19kg DBs

    • Daniel Steinemann

  • T=10:46
    RX
    God Damnnnnnn!!!!

    • DTB

  • Time 16:47

    • Alberto

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