10.30.2017 | Workout of the Day

21-15-9 reps for time of:
Dumbbell Burpee, 50's/35's
Dumbbell Thruster, 50's/35's

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  • 9:30 @25# DBs

    • KL
  • 9:01
    I think I sandbagged a bit with how long it took me to move to the thrusters on the round of 21’s.

    • Matt