10.23.2017 | Workout of the Day

  • Patrick Sherwood
  • WOD
With a 16-minute running clock:
Min 1: Max Calories, Assault bike
Min 2: Rest
Min 3: Max Reps, Rope Climb 15 ft.
Min 4: Rest
Min 5: Max Calories, Rower
Min 6: Rest
Min 7: Max Reps, Ring Muscle-ups
Min 8: Rest

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