09.30.2017 | Workout of the Day

  • Patrick Sherwood
  • WOD
30-20-10 reps for time of:
GHD Sit-ups
Box Jumps, 24"/20"
Hang Power Clean, 115/80

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3 comments

  • RX redo @ 83# — 9:10

    • Heather

  • 11:08 RX (83#)

    • Heather Abbey

  • Rowed for cal instead of box jumps.
    11:40

    • Daniel Steinemann

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