WOD
04.19.2020 | Workout of the Day
REST DAY!
Get out of the gym.
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04.18.2020 | Workout of the Day
CF Open Workout 17.1
For time:
10 Dumbbell Power Snatches
15 Burpee Box Jump Overs
20 Dumbbell Power Snatches
15 Burpee Box Jump Overs
30 Dumbbell Power Snatches
15 Burpee Box Jump Overs
40 Dumbbell Power Snatches
15 Burpee Box Jump Overs
50 Dumbbell Power Snatches
15 Burpee Box Jump Overs
Men: 50-lb. dumbbell & 24" box
Women: 35-lb. dumbbell & 20" box
Time cap: 20 minutes
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04.17.2020 | Workout of the Day
Back Squat
5-5-5-5-5
*Compare to 03.27.2019
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04.16.2020 | Workout of the Day
REST DAY!
Get out of the gym.
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04.15.2020 | Workout of the Day
2 Rounds not for time of:
90 Double-unders
600m run
30 Knees-to-elbows
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