WOD

6 Intervals, each for time of:
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95

*Rest 2 minutes between each

Or, as a 2-person team...
6 Rounds for time of:
Partner "A"
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95
Partner "B"
9 Pull-ups
7 Squat Cleans, 135/95
5 Push Jerks, 135/95

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"J.T"
21-15-9 reps for time of:
Handstand Push-ups
Ring Dips
Push-ups

*Compare to 09.24.2016

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REST DAY!

Get out of the gym.

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3 Rounds for time of:
50 Double-unders
25 Overhead Squats, 75/55

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For time:
8 x 200m Sprints

*Compare to 12.17.2019

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