WOD
06.08.2020 | Workout of the Day
3 Rounds for time of:
50 Double-unders
15 Dumbbell Thrusters
3 Rounds for time of:
50 Double-unders
15 Chest-to-bar Pull-ups
*Rest 3 minutes between workouts
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Or, as a 2-person team...
For time:
300 Double-unders
90 Dumbbell Thrusters
-Rest 3 minutes, then...
For time:
300 Double-unders
90 Chest-to-bar Pull-ups
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment...
06.07.2020 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
06.06.2020 | Workout of the Day
For time (or not):
42 Hollow Rocks
21 Deadlifts, 225/155
30 Hollow Rocks
15 Deadlifts, 225/155
18 Hollow Rocks
9 Deadlifts, 225/155
*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
06.05.2020 | Workout of the Day
EMOM 30 of:
2 Handstand Push-ups
1 Hang Power Clean
*Compare to 07.06.2018
*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
06.04.2020 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!