WOD

REST DAY!

Get out of the gym.

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For time:
42 Wall Ball Shots, 20/14
21 Toes-to-bar
21 Power Cleans, 115/75
21 Push Press, 115/75

For time:
30 Wall Ball Shots, 20/14
15 Toes-to-bar
15 Power Cleans, 115/75
15 Push Press, 115/75

For time:
18 Wall Ball Shots, 20/14
9 Toes-to-bar
9 Power Cleans, 115/75
9 Push Press, 115/75

*Rest 3 minutes between each

Or, as a 2-person team...
3 Rounds for time of:
Partner "A"
30 Wall Ball Shots, 20/14
15 Power Cleans, 115/75
15 Push Press, 115/75
Partner "B"
30 Wall Ball Shots, 20/14
15 Power Cleans, 115/75
15 Push...

For time:
30 Ring Muscle-ups

*Compare to 01.29.2019

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5 Rounds, not for time of:
20/15 Calories, bike
7 Front Squats, %
50m Farmer's Carry

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

Want a 14-day free trial of the Linchpin Private Track? Click on the tab marked "Private Track” to sign up.

REST DAY!

Get out of the gym.

Want a 14-day free trial of the Linchpin Private Track? Click on the tab marked "Private Track” to sign up.