WOD

AMRAP 20 minutes of:
400m run
1 Legless Rope Climb, 15 ft.
3 Rope Climbs, 15 ft.

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21-15-9 reps not for time of:
Deadlift, 225/155
Burpees, bar-facing

Or, as a 2-person team...
3 Rounds, not for time of:
Partner "A"
15 Deadlifts, 225/155
15 Burpees, bar-facing
Partner "B"
15 Deadlifts, 225/155
15 Burpees, bar-facing

*Compare to 03.23.2015

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REST DAY!

Get out of the gym.

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3 Rounds, for time of:
50 Push-ups
50 Sit-ups
10 Bar Muscle-ups

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Overhead Squat
2-2-2-2-2-2-2

*Compre to 10.08.2020

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