WOD
03.30.2020 | Workout of the Day
10 Rounds of:
1 Minute, max calorie row
2 Minutes of rest
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03.29.2020 | Workout of the Day
REST DAY!
Get out of the gym.
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03.28.2020 | Workout of the Day
15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar pull-ups
*Compare to 05.21.2019
*Courtesy of CrossFit.com
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03.27.2020 | Workout of the Day
2 Rounds for time of:
75/50 Calories, Bike
50 Burpees
25 Back Squats, 185/135
Or, as a 2-person team...
2 Rounds for time of:
150/75 Calories, Bike
100 Burpees
50 Back Squats, 185/135
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03.26.2020 | Workout of the Day
REST DAY!
Get out of the gym.
Want a 14-day free trial of the Linchpin Private Track? Click on the tab marked "Private Track” to sign up.