WOD

"Cameron"
For time, or not:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallballs "2-fer-1s", 20/14
50 Sit-ups
5 Rope Climbs, 15 ft.

Hero workout courtesy of CrossFit.com
*Compare to 07.07.2020

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Deadlift
1-1-1-1-1-1-1

*Compare to 09.28.2020

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REST DAY!

Get out of the gym.

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21-18-15-12-9 reps for time of:
Overhead Squat, 95/65
Pull-ups

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"Death by":
10m Shuttle Sprint

Place 2 cones 10m apart. With a running clock, sprint 10m in the 1st minute, sprint 20m (10mx2) in the 2nd minute, sprint 30m (10mx3) in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required number of meters in the appropriate minute.

Or, as a 2-person team...
20 minute Amrap of:
Partner "A"
100m Shuttle Sprint (10m x 10)
Partner "B"
100m Shuttle Sprint (10m x 10)

*Compare to 10.19.2020

*Want a 30-day free trial of the Linchpin Private Track? Get...