15-12-9 reps for time of:
Handstand Push-ups
Toes-to-bar
Calories, Air Bike
12-10-8 reps for time of:
Push Press, 60% of 1RM
Toes-to-bar
Calories, Air Bike
1:1 to 1:2 Work-Rest between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!