04.24.2021 | Workout of the Day

15-12-9 reps for time of:
Handstand Push-ups
Toes-to-bar
Calories, Air Bike

12-10-8 reps for time of:
Push Press, 60% of 1RM
Toes-to-bar
Calories, Air Bike

1:1 to 1:2 Work-Rest between workouts

 

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