WOD

Not for time:
100 Double-unders
50 Pull-ups, strict
2-minute L-sit
50 Ring Dips, strict
100 Double-unders

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Deadlift
4-4-4-4-4

*Compare to 04.09.2020

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In a 2-minute window:
400m run
Push Press, max reps

*Rest 2 minutes. Repeat for a total of 4 cycles.
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

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REST DAY!

Get out of the gym.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free week, email us at info@CrossFitLinchpin.com

"Amanda"
9-7-5 reps for time of:
Ring Muscle-ups
Squat Snatch, 135/95

*Compare to 10.16.2019

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free week, email us at info@CrossFitLinchpin.com