WOD
11.23.2018 | Workout of the Day
AMRAP 15 minutes of:
100 Double-under
50/35 Calories, Bike
25 Ring Dips
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
11.22.2018 | Workout of the Day
REST DAY!
Get out of the gym.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
11.21.2018 | Workout of the Day
21-15-9 reps for time of:
Deadlift, 225/155
Thruster, 95/65
*Courtesy of CrossFit.com
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
11.20.2018 | Workout of the Day
4 Rounds of:
4 minutes of: Run as fast as you can.
4 minutes of: Brisk walking.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
11.19.2018 | Workout of the Day
Snatch
3-3-3-3-3-3-3
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".