11.21.2018 | Workout of the Day

21-15-9 reps for time of:
Deadlift, 225/155
Thruster, 95/65

*Courtesy of CrossFit.com


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

Share this post

Leave a comment