11.23.2018 | Workout of the Day

AMRAP 15 minutes of:
100 Double-under
50/35 Calories, Bike
25 Ring Dips


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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