11.20.2018 | Workout of the Day

4 Rounds of:
4 minutes of: Run as fast as you can.
4 minutes of: Brisk walking.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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