04.30.2021 | Workout of the Day

"Nancy"
5 Rounds for time of:
400m run
15 Overhead Squats, 95/65

*Compare to 08.26.2020

Or, as a 2-person team...
5 Rounds for time of:
400m run
15 Overhead Squats, 95/65

*400m runs are done together, as a2-person team.
The Overhead Squats are synchronized at the bottom.

 

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


Share this post


Leave a comment