05.05.2021 | Workout of the Day

CFG Open Workout 15.3
Amrap 14 minutes of:
7 Ring Muscle-ups
50 Wall Ball Shots, 20/14
100 Double-unders

Or, as a 2-person team...
For time:
28 Ring Muscle-ups
200 Wall Ball Shots, 20/14
400 Double-unders


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