05.12.2021 | Workout of the Day

EMOM 21 minutes of:
Min 1: 30 seconds, Calorie Row
Min 2: 10 Box jumps, 24"/20"
Min 3: 10 V-ups

 

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


Share this post


Leave a comment