WOD

REST DAY!
Get out of the gym.

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Clean & Jerk
1-1-1-1-1-1-1

*Compare to 09.27.2019

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

3 Rounds for time of:
400m run
3 Rounds of "Cindy"

*Compare to 12.30.2019

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

21-15-9 reps for time of:
Kettlebell swings, 70/53
Calories, Bike

Rest 5 minutes, then...

15-12-9 reps for time of:
Kettlebell swings, 70/53
Calories, Bike

*Compare to 10.17.2018

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!

Get out of the gym.

Want a 14-day free trial of the Linchpin Private Track? Click on the tab marked "Private Track” to sign up.