WOD

For time:
100 Double-unders
50 Wallball Shots, 20/14
25 Chest-to-bar Pull-ups
100 Double-unders
35 Wallball Shots, 20/14
15 Chest-to-bar Pull-ups

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

AMRAP 7 minutes of:
7 Russian Kettlebell Swings, 70/53
6 Burpee Box Jump Overs, 24"/20"
5m Handstand Walk

*Rest 5 minutes & repeat.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

REST DAY!

Get out of the gym.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

2 Rounds for time of:
800m Run
20 Back Squat, 55% of 1RM
10 Ring Muscle-ups

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

EMOM 30 minutes of:
1 Power Snatch

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".