WOD
01.10.2019 | Workout of the Day
REST DAY!
Get out of the gym.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
01.09.2019 | Workout of the Day
Deadlift
7-7-7-7
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
01.08.2019 | Workout of the Day
4 Rounds, each for time of:
18 Power Cleans
15 Front Squats
12 Push Jerks
*Rest 2 minutes between rounds.
Men use two 50-lb. dumbbells
Women use two 35-lb. dumbbells
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
01.07.2019 | Workout of the Day
21-15-9 reps for time of:
Calories, Bike
Toes-to-bar
Push-up, hand-release
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
01.06.2019 | Workout of the Day
REST DAY!
Get out of the gym.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".