01.08.2019 | Workout of the Day

4 Rounds, each for time of:
18 Power Cleans
15 Front Squats
12 Push Jerks

*Rest 2 minutes between rounds.
Men use two 50-lb. dumbbells
Women use two 35-lb. dumbbells


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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