12.25.2018 | Workout of the Day

21-15-9 reps for time of:
Deadlift, 50% of 1RM
Handstand Push-ups

*After each set of HSPU perform 3 Rope Climbs, 15 ft.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".


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