21-15-9 reps for time of:
Deadlift, 50% of 1RM
*After each set of HSPU perform 3 Rope Climbs, 15 ft.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".