05.17.2021 | Workout of the Day

Amrap 25 minutes of:
30/20 Calories, Air Bike
15 Russian KB Swings, 53/35
10 Box Jumps, 24"/20"
 


*Want a 30-day FREE trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
To view or shop click here

 


Share this post


Leave a comment