05.18.2021 | Workout of the Day

EMOM 20 minutes of:
Min 1: 10 Strict Chest-to-bar Pull-ups
Min 2: 30 seconds easy bike or row
Min 3: 5 Overhead Squats, 75% 1RM
Min 4: 30 second plank hold

*Supinated pull-up grip


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