5 Intervals, each for time of:
2 Rope Climbs, 15 ft.
12m DB Lunge
12/8 Calories, Air Bike
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
1:1 to 1:2 Work-Rest ratio
Or, as a 2-person team...
5 Rounds for time of:
Partner "A"
2 Rope Climbs, 15 ft.
12m DB Lunge
12/8 Calories, Air Bike
Partner "B"
2 Rope Climbs, 15 ft.
12m DB Lunge
12/8 Calories, Air Bike
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
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