WOD
02.19.2020 | Workout of the Day
7 Intervals, each for time of:
7/5 Calories, Rowing
7 Busters
7/5 Calories, Rowing
*Rest 2 minutes between intervals
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Or, as a 2-person team...
7 Rounds for time of:
Partner "A"
7/5 Calories, Rowing
7 Busters
7/5 Calories, Rowing
Partner "B"
7/5 Calories, Rowing
7 Busters
7/5 Calories, Rowing
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track"....
02.18.2020 | Workout of the Day
5 Rounds for time of:
50 Double-unders
10 Pull-ups, chest-to-bar
10 Toes-to-bar
10 Ring Dips
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
02.17.2020 | Workout of the Day
Hang Power Clean
5-5-5-5-5
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
02.16.2020 | Workout of the Day
REST DAY!
Get out of the gym.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
02.15.2020 | Workout of the Day
8-10-12 reps for time of:
Bike, Calories
Dumbbell Push Press
GHD Sit-ups
*Rest 3 minutes, then...
12-10-8 reps for time of:
Bike, Calories
Dumbbell Push Press
GHD Sit-ups
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".