WOD
06.04.2021 | Workout of the Day
CFG Open 14.4
AMRAP in 14 minutes
60 calorie Row
50 Toes-to-Bars
40 Wall Ball Shots, 20/14
30 Power Cleans, 135/95
20 Ring Muscle-Ups
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06.03.2021 | Workout of the Day
REST DAY!
Get out of the gym.
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06.02.2021 | Workout of the Day
Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5
*Courtesy of CrossFit.com
*Compare to 01.23.2021
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If you need equipment, we highly recommend Rogue Fitness.To view or shop click here
06.01.2021 | Workout of the Day
3 Rounds for time, or not:
25 Deadlifts, 35% 1RM
75 Double-unders
25 GHD Sit-ups
Or, as a 2-person team...
For time:
150 Deadlifts, 35% 1RM
450 Double-unders
150 GHD Sit-ups
*Want a 30-day FREE trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.To view or shop click here
05.31.2021 | Workout of the Day
"Murph"
For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile run
*Compare to 05.25.2020
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
*Want a 30-day FREE trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching...