08.27.2022 | Workout of the Day

5 Intervals, each for time of:
7 OHS, 60-70% 1RM
500m Row

1:1 to 1:2 work-to-rest interval
*Compare to 10.08.2021

Or, as a 2-person team...
5 Rounds for time of:
Partner "A"
7 OHS, 60-70% 1RM
500m Row
Partner "B"
7 OHS, 60-70% 1RM
500m Row

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