08.27.2022 | Workout of the Day
7 OHS, 60-70% 1RM
500m Row
1:1 to 1:2 work-to-rest interval
*Compare to 10.08.2021
Or, as a 2-person team...
5 Rounds for time of:
Partner "A"
7 OHS, 60-70% 1RM
500m Row
Partner "B"
7 OHS, 60-70% 1RM
500m Row
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1