WOD
05.30.2021 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day FREE trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
05.29.2021 | Workout of the Day
EMOM 30 minutes of:
1 Hang Power Snatch
*Compare to 01.06.2021
*Want a 30-day FREE trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.To view or shop click here
05.28.2021 | Workout of the Day
For time, or not:
200/150 Calories, Air Bike
10 L-sit Rope Climbs, 15 ft.
*Climbs begin seated on floor
Or, as a 2-person team...
For time:
400/300 Calories, Air Bike
20 L-sit Rope Climbs, 15 ft.
*Climbs begin seated on floor
*Want a 30-day FREE trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly...05.27.2021 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day FREE trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
05.26.2021 | Workout of the Day
"Fight Gone Bad!"
Three rounds of:
1 Minute of Wallball Shots, 20/14
1 Minute of Sumo Deadlift High-pull, 75/55
1 Minute of Box Jumps, 20"
1 Minute of Push Press, 75/55
1 Minute of Row for Calories
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the...