WOD

"J.T"
21-15-9 reps for time, or not:
Handstand Push-ups
Ring Dips
Push-ups

*Compare to 02.05.2021

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Back Squat
1-1-1-1-1-1-1

*Compare to 12.28.2020

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"Grettel"
10 rounds for time of:
3 Clean & Jerks, 135/95
3 Bar-facing Burpees

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REST DAY!

Get out of the gym.

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4 Intervals, each for time of:
15m Overhead Lunge, 115/75
400m run

1:2-1:3 Work-to-Rest Ratio

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