WOD
02.14.2020 | Workout of the Day
Every 3 minutes for 10 cycles:
1 Squat Clean
2 Front Squats
*Compare to 09.18.2019
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
02.13.2020 | Workout of the Day
REST DAY!
Get out of the gym.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
02.12.2020 | Workout of the Day
15 Rounds for time of:
10 Burpees
1 Rope Climb, 15 ft.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
02.11.2020 | Workout of the Day
21-15-9 reps for time of:
Deadlift, 225/155
Thruster, 95/65
*Compare to 11.21.2018
*Courtesy of CrossFit.com
Or, as a 2-person team...
2 Rounds for time of:
Partner "A"
25 Deadlifts, 225/155
25 Thrusters, 225/155
Partner "B"
25 Deadlifts, 225/155
25 Thrusters, 225/155
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
02.10.2020 | Workout of the Day
For time:
Run a 5k
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".