02.11.2020 | Workout of the Day

21-15-9 reps for time of:
Deadlift, 225/155
Thruster, 95/65

*Compare to 11.21.2018
*Courtesy of CrossFit.com

Or, as a 2-person team...
2 Rounds for time of:
Partner "A"
25 Deadlifts, 225/155
25 Thrusters, 225/155
Partner "B"
25 Deadlifts, 225/155
25 Thrusters, 225/155

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".


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