WOD
05.25.2021 | Workout of the Day
For time:
5 x 50m Run
3 x 400m Run
1 x 800m Run
*Rest as needed
*Compare to 02.16.2021
Listen to Linchpin Conversations #140 regarding Rest Periods
*Want a 30-day FREE trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.To view or shop click here
05.24.2021 | Workout of the Day
Linchpin Test 7
4 Rounds for time:
4 Power Cleans, 205/145
4 Front Squats, 205/145
4 Shoulder to OH, 205/145
Compare to 11.14.2020
Or use 70% of your weakest lift
*Want a 30-day FREE trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.To view or shop click here
05.23.2021 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day FREE trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
05.22.2021 | Workout of the Day
10 Rounds, not for time:
15 Push-ups
10 Hollow Rocks
5 Ring Dips, strict
*Want a 30-day FREE trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.To view or shop click here
05.21.2021 | Workout of the Day
4 Intervals, each for time of:
7 Deadlifts, 70% 1RM
20 Medicine Ball Cleans, 20/14
15/10 Calorie Row
1:2-1:3 Work-to-Rest Ratio
Or, as a 2-person team...
4 Rounds for time of:
Partner "A"
7 Deadlifts, 70% 1RM
20 Medicine Ball Cleans, 20/14
15/10 Calorie Row
Partner "B"
7 Deadlifts, 70% 1RM
20 Medicine Ball Cleans, 20/14
15/10 Calorie Row
*Want a 30-day FREE trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on...