WOD

Clean & Jerk
3-3-3-3-3

*Compare to 01.16.2021

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5 Intervals, each for time of:
2 Rope Climbs, 15 ft.
12m DB Lunge
12/8 Calories, Air Bike

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
1:1 to 1:2 Work-Rest ratio

Or, as a 2-person team...
5 Rounds for time of:
Partner "A"
2 Rope Climbs, 15 ft.
12m DB Lunge
12/8 Calories, Air Bike
Partner "B"
2 Rope Climbs, 15 ft.
12m DB Lunge
12/8 Calories, Air Bike

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled...

REST DAY!

Get out of the gym.

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EMOM 21 minutes of:
Min 1: 30 seconds, Calorie Row
Min 2: 10 Box jumps, 24"/20"
Min 3: 10 V-ups

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"Lynne"
Five rounds for max reps of:
Bench Press, bodyweight
Pull-ups

*Rest as needed between rounds

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