WOD
11.05.2021 | Workout of the Day
EMOM 32 minutes of:
Min 1: Ring Muscle-ups
Min 2: Rest
Min 3: Box Jumps, 24"/20"
Min 4: Rest
Min 5: Knees-to-elbows
Min 6: Rest
Min 7: Calories, Air Bike
Min 8: Rest
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
11.04.2021 | Workout of the Day
REST DAY!
Get out of the gym.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
11.03.2021 | Workout of the Day
Deadlift
1-1-1-1-1-1-1
*Compare to 07.13.2021
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
11.02.2021 | Workout of the Day
Amrap 20 minutes of:
30 Double-unders
100m Run
10 Push-ups
10 sit-ups
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
Workout of the Day | 11.01.2021
Death by:
Dumbbell Thruster
Rest 5 minutes, then...
Death by:
Strict Pull-ups
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Or use a 115/75 barbell
*Compare to 12.25.2020
Or, as a 2-person team...
6 Rounds for time of:
Partner "A"
9 Thrusters
Partner "B"
9 Thrusters
Rest 5 minutes, then...
Or, as a 2-person team...
6 Rounds for time of:
Partner "A"
9 Strict Pull-ups
Partner "B"
9 Strict Pull-ups
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times,...