WOD

CFG Open Workout 15.3
Amrap 14 minutes of:
7 Ring Muscle-ups
50 Wall Ball Shots, 20/14
100 Double-unders

Or, as a 2-person team...
For time:
28 Ring Muscle-ups
200 Wall Ball Shots, 20/14
400 Double-unders

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5 Rounds for time, or not:
15 GHD Sit-ups
10 Push Press, 60% 1RM

Rest 3 minutes, then...

For time:
50/35 Calories, Air Bike

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Power clean 3-3-3-3 reps
Front squat 2-2-2-2 reps
Squat clean 1-1-1-1 reps

*Compare to 01.26.2021

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REST DAY!

Get out of the gym.

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3 Rounds for time of:
9 Devil Press
9 Chest-to-bar Pull-ups

3 Rounds for time of:
9 Devil Press
9/6 Calories, Rowing

Men: Two 35-lb. Dumbbells
Women: Two 25-lb. Dumbbells
1:1 to 1:2 Work-Rest between workouts

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