WOD

REST DAY!

Get out of the gym.

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15-12-9 reps for time of:
Handstand Push-ups
Toes-to-bar
Calories, Air Bike

12-10-8 reps for time of:
Push Press, 60% of 1RM
Toes-to-bar
Calories, Air Bike

1:1 to 1:2 Work-Rest between workouts

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Linchpin Test 10

5 Rounds for time of:
15 Wallballs, 20/14
15 Power Cleans, 95/65

Or, as a 2-person team...
For time:
150 Wallballs, 20/14
150 Power Cleans, 95/65

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

REST DAY!

Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

EMOM 30 minutes of:
Min 1: 10 Burpees
Min 2: 2 Rope Climbs, 15 ft.
Min 3: 40 Double-unders

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!