WOD

Snatch
2-2-2-2-2-2-2

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7 Rounds for time, or not:
200m Run
50m Dumbbell Farmer's Carry
7 Knees-to-elbows
5m Handstand Walk

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

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REST DAY!
Get out of the gym.

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For time, or not:
5000m Row

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Back Squat
3-3-3-3-3

*Compare to 06.27.2019

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!