WOD

EMOM 30 minutes of:
1 Power Snatch

*Compare to 10.07.2020

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For time:
75 Wallball Shots, 20/14
1 Mile Run
50m Walking Lunge
1 Mile Run

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REST DAY!

Get out of the gym.

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6-9-12-9-6 reps for time of:
Burpees, lateral over bar
Front Squats, 185/135
Chest-to-bar pull-ups

Or use 60-65% of 1RM
Courtesy of CrossFit

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2 Rounds for time, or not:
25 Double-unders
5 Handstand Push-ups, strict
25 Double-unders
7 Push Press, 60% 1RM

Rest 3 minutes. Repeat for a total of 3 cycles.
Post rounds completed for each of the 3 cycles.

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